To have better sex

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Hey, it's okay to ask. We should all be doing whatever it takes to get more pleasure for ourselves and our partner or partners during sex. No one has the time these days to waste, so we'll make it easy for you.

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Reclaim your sexual power by finding new ways to move and get comfortable in your body. Experts say dopamine and other chemicals in the brain are directly linked to physical attraction and romantic passion, which is why bonding over a new activity together could help spark arousal. A online research survey on 1, men and women ages showed that men and women have wildly different sexual expectations.

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AskMen may get paid if you click a link in this article and buy a product or service. I'm never satisfied. That's why I keep working.

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Somehow, the competition makes us very horny. So, in other words, table tennis is our Viagra. M, Westchester NY; married 20 years.

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Don't be afraid to switch things up. It's not uncommon to have some anxieties about how well you're performing in the bedroom. And while whatever sex you and your partner are comfortable with is "good" sex, there is always some room to improve the mood.

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The word can evoke a kaleidoscope of emotions. From love, excitement, and tenderness to longing, anxiety, and disappointment—the reactions are as varied as sexual experiences themselves. On one level, sex is just another hormone-driven bodily function designed to perpetuate the species.

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The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life.

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Verified by Psychology Today. Dating and Mating. Many couples want to increase the frequency of their sexual activity as well as the satisfaction they derive from their sexual encounters. Researchers have investigated several factors associated with increased sexual frequency and more satisfying sexual experiences.

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You're not quite sure how — or when — it happened. You used to have so much fun in bed, but suddenly your sex life just isn't what it used to be. By 11 p.

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Are we all doing it? And if so, how often? And are we doing it correctly?

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