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One way to test hip range of motion ROM is the quadruped rock back test, as described by Tony Gentilcore:. The glutes, quads, hamstrings, adductors, and deep central stabilizers must all work together to keep the ball centered in the socket see here for more info , the spine in an upright position, and to balance the body to prevent falling. As with any other dysfunctional movement pattern we see, there are many factors that contribute to this compensation. In order to perform a full depth squat with good form, the lifter must not only have full hip ROM, but also full knee and ankle ROM. I want to help my clients improve their body image.

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My Butt Is Doing What? Squats and Butt Wink

Even though the squat may look simple, it requires a high level of motor coordination to execute with good form. In addition to owning and operating Prana Physical Therapy in Alexandria, VA, Ann writes, travels, speaks, and consults with other physical therapists and business owners. Starting to groove proper squat mechanics with box squats , basic TRX assisted squats or goblet squats can help clean up your issues with butt wink.

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