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As if you needed another reason to aim for a better night's sleep, getting more Zs will also give your entire immune system a kick. Philipp Nemenz Getty Images. Advertisement - Continue Reading Below. Here are all the reasons you should strip down before settling in to the sheets. So many studies have shown that sleeping in cooler rooms helps you sleep better, so maybe save the cute flannel PJs with scottie dogs on them for pre-bed lounging instead of actual sleep.

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Lorelei. Age: 29.
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8 Reasons You Should Sleep Naked

Tight, vag-hugging undies can be a warm, moist breeding ground for the bacteria that causes infections, and letting your vagina air out overnight by sleeping nude can help keep you healthy and clean. Aside from making you toss and turn all night, being too warm at night also disrupts the release of melatonin and growth hormone — the two main anti-aging hormones. So I'm not saying sleeping naked is the same as working out, but I'm not not saying that either.

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