If you have or have had breast cancer, you probably want to know if there are things you can do that might lower your risk of the cancer growing or coming back, such as exercising, eating a certain type of diet, or taking nutritional supplements. Fortunately, breast cancer is one of the best studied types of cancer in this regard, and research has shown there are some things you can do that might be helpful. Staying as healthy as possible is more important than ever after breast cancer treatment.
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Why is a balanced diet important? Diet during breast cancer treatment 3. Diet after breast cancer treatment 4. Can diet and lifestyle affect the risk of cancer coming back recurrence?
Healthy eating is about balancing your food intake to make sure you get plenty of healthy foods such as vegetables, fruit, wholegrain breads, and cereals. With healthy eating, you can continue to enjoy treats in moderation. In the long term, healthy eating combined with regular exercise can improve your overall health, quality of life and reduce your risk of developing other illnesses such as diabetes and heart disease.
Everyone can benefit from a healthy lifestyle. Making healthy choices can be physically and mentally rewarding at any age. For breast cancer survivors, some healthy behaviors may lower the risk of recurrence and improve survival.
Breast cancer is the most common cancer in women worldwide, and the high incidence of this cancer coupled with improvements in initial treatments has led to an ever-increasing number of breast cancer survivors. Among the prospective epidemiological studies on diet and breast cancer incidence and recurrence, to date, there is no association that is strong, reproducible and statistically significant, with the exception of alcohol intake, overweight, and weight gain. Nevertheless, many beliefs about food and breast cancer persist in the absence of supporting scientific evidence.
Eating right is one important way you may be able to lower your risk of breast cancer. The American Cancer Society recommends eating mostly vegetables, fruits, and whole grains, and less red meat beef, pork, and lambless processed meat bacon, sausage, luncheon meats, and hot dogsand fewer sweets. A healthy diet can help reduce the risk of heart disease, diabetes, stroke, and certain cancer types.
After a diagnosis of breast cancer, women tend to re-evaluate their nutrition and health practices. Many wonder what caused this cancer to occur and what lifestyle changes they should be making. Most women believe they must make significant dietary changes to ensure good outcomes following breast cancer treatment.